Snoring in overweight kids reduced by exercise
Snoring is associated with poor sleep quality, which can lead to learning and behavioral problems that are often mistaken for disorders such as ADHD, Dr. Catherine L. Davis of the Medical College of Georgia in Augusta noted in an interview with Reuters Health.
Furthermore, prescribing stimulant ADHD drugs, like Ritalin, to kids who aren't sleeping well will only make matters worse, she added. What's more, while obesity is known to make snoring more likely, she added, there's growing evidence that sleep disorders can contribute to a greater risk of being overweight.
To investigate whether exercise might reduce sleep-disordered breathing among overweight kids, Davis and her team randomly assigned 100 overweight children between 7 and 11 years old to 13 weeks of "high-dose" exercise (40 minutes every school day), "low-dose" exercise (20 minutes), or to a control group that did not perform any additional exercise.
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