Dont you have good sound sleep at night? If yes go through the tips thoroughly, try them, i am sure they will help you a lot.
Physical Activity.
Whether you are a busy person or a homemaker you have to have some physical activities throughout the day. Otherwise it would be hard to have nice sleep at night. Do any type of physical activity like jogging, brisk walking, playing, light exercising, dancing, do anything at least for some time. It will help you to keep fit and energetic all the day.
Rest your eyes.
If you are computer savvy or your job requires working with computer all day, then give some rest to your eyes. After reaching home dont glue at tv for long. Close your eyes and listen to some light music for sometime.
Put off the Gadgets.
Put off your gadgets or keep them aside while taking rest, specially when you are going to sleep. Dont forget to switch off (atleast change the mode to silent) your mobile phone.
Early Dinner.
Have your dinner early, try to finish it within 8 pm. Dont have a heavy dinner at night. Light dinners, less oily and spicy foods are good for your health as well as sleep.
Try to follow them I am sure you will find them useful.
Physical Activity.
Whether you are a busy person or a homemaker you have to have some physical activities throughout the day. Otherwise it would be hard to have nice sleep at night. Do any type of physical activity like jogging, brisk walking, playing, light exercising, dancing, do anything at least for some time. It will help you to keep fit and energetic all the day.
Rest your eyes.
If you are computer savvy or your job requires working with computer all day, then give some rest to your eyes. After reaching home dont glue at tv for long. Close your eyes and listen to some light music for sometime.
Put off the Gadgets.
Put off your gadgets or keep them aside while taking rest, specially when you are going to sleep. Dont forget to switch off (atleast change the mode to silent) your mobile phone.
Early Dinner.
Have your dinner early, try to finish it within 8 pm. Dont have a heavy dinner at night. Light dinners, less oily and spicy foods are good for your health as well as sleep.
Try to follow them I am sure you will find them useful.